Have you ever wanted to learn how to hold a handstand or a headstand in the middle of the room? Join Cecily Chun for an afternoon of practice and fun to discover everything you need to know to turn your practice upside down!

This 2.5 hour workshop will take you through an exciting journey of inversions. Learn various tools and techniques to help strengthen and lengthen our bodies in preparation for inverted postures such as headstand, forearm stand, tripod and of course handstand.

Inversions help us to literally change our perspective, overcome fear and trust in our own abilities and try new things which are all important lessons we can apply to life!

Each student will be given plenty of class time to practice their inversions. We will work on skills and drills on how to approach and execute confidently and safely and receive hands on adjustments and exercises to help better assist their practice.

This workshop is a fun and safe way to challenge, strengthen and deepen your understanding of your own yoga path and is suitable for all levels, however, it is advised that you have some yoga experience of at least a few months.