Do you feel a little unstable in chaturanga?  Not sure about your alignment in your warrior poses?

Join Cecily in this fundamentals of alignment workshop designed for both beginner and experienced yogis who would like to fine tune their basic alignment skills.  Challenge both your body and mind and breakdown common myths surrounding yoga alignment.  This workshop will include warming up the body, breaking down components of sun salutations and transitions as well as foundational standing poses and back bends then finish with a sequenced flow putting into practice what you have discovered in your new learnings.

Through demonstration, discussion and experiential movement this workshop will empower you with key understandings and information on how to help keep your body safe, giving you the clarity you need to bring to the mat in your vinyasa flow classes..