In this weekend workshop, you will further develop your observation skills; learn and practice effective hands-on assists that both address common misalignments and encourage inner guidance in a variety of poses; and build confidence in the practice of giving and receiving as you learn to better help your students find joy and ease in their practice.

What you can expect:

• The foundations of assisting and the benefits of hands-on assists

• Different types of assisting techniques

• How to refine your use of touch

• Basic anatomy and alignment of various yoga postures

• The role of props as tools in assisting

• Tools to assist the breath and energetics in a posture

• How to be an assistant for a yoga class

• Boundaries and ethics relating to assists and how to read a room

• Lots of opportunity to practice assisting in many different poses including but not limited to foundational standing poses, sun salutations, seated poses, inversions and partner variations

Price: $240

Bookings: westsideyoga.com.au