Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Join Melissa and Cecily from The Yoga Group for an opportunity to fine tune your teaching skills, tackle the challenges of leading mixed level classes and help you find more joy and purpose in your teaching. Whether you have been teaching for some time or are fresh out of yoga school, this program spotlights the practical skills you need to translate your passion into impactful yoga classes that feel true to you.

Learn to breathe consciously and confidently in your yoga practice and daily life.

Come and explore the world of yoga through the lens of pranayama - ancient yogic breathing techniques handed down over the ages. This 2 hour workshop will give you the knowledge of how to breathe correctly and consciously, developing not only your yoga practice but your ability to better manage your own energy. We will focus on activating our diaphragm, expanding our lung capacity and creating a higher intake of oxygen from each breath. From here we will introduce bandhas “a yogic interior lock” - where they are, what they do, how we can strengthen and use them to contain our energy.

Have you ever wanted to learn how to hold a handstand or a headstand in the middle of the room? Join Cecily Chun for an afternoon of practice and fun to discover everything you need to know to turn your practice upside down!

Inversions help us to literally change our perspective, overcome fear and trust in our own abilities and try new things which are all important lessons we can apply to life! Each student will be given plenty of class time to practice their inversions. We will work on skills and drills on how to approach and execute confidently and safely and receive hands on adjustments and exercises to help better assist their practice.

Discover everything you need to know to turn your practice upside down!

This 2.5 hour workshop will take you through an exciting journey of inversions. Learn various tools and techniques to help strengthen and lengthen our bodies in preparation for inverted postures such as headstand, forearm stand, tripod and handstand. Inversions help us to literally change our perspective, overcome fear and trust in our own abilities and try new things which are all important lessons we can apply to life!

Join Cecily for this high energy arm balance workshop where you will build your confidence, face your fears and defy gravity.

What to expect:

• Lots of wrist, shoulder and core drills that will both stretch and strengthen these areas helping you to grow your arm balance practice

• A breakdown of foundational arm balance postures practised most frequently in yoga classes such as crow, one legged crow and flying pigeon

Take the leap and increase your confidence to take your practice to new heights with this upbeat 2.5 hour Master Class themed around Hanuman, the Monkey God.  Lord Hanuman symbolises great devotion, surrender and absence of ego and that is exactly what we will be exploring in this fun, creative flow that moves through a variety of poses to build up to peak poses Vasisthasana (side plank) and Hanumanasana (full splits).  

Would you love to escape on a self-care holiday but child-care, time and/or life is getting in the way?  We have created a nourishing 1 day Urban Escape with you in mind and there's no need to leave Port Melbourne!  Designed to reinvigorate - treat yourself to a day of pure bliss, inspiration and self-care in our Radiant Sol loft.  Come with an open mind as well as an appetite to learn, relax, and leave feeling in control of yourself and your future - This Urban Escape is a must for those looking for a recharge as we move into Winter.

Do you feel a little unstable in chaturanga?  Not sure about your alignment in your warrior poses?

Join Cecily in this fundamentals of alignment workshop designed for both beginner and experienced yogis who would like to fine tune their basic alignment skills.  Challenge both your body and mind and breakdown common myths surrounding yoga alignment.  This workshop will include warming up the body, breaking down components of sun salutations and transitions as well as foundational standing poses and back bends then finish with a sequenced flow putting into practice what you have discovered in your new learnings.

Do you feel a little unstable in chaturanga?  Not sure about your alignment in your warrior poses?

Join Cecily in this fundamentals of alignment workshop designed for both beginner and experienced yogis who would like to fine tune their basic alignment skills.  Challenge both your body and mind and breakdown common myths surrounding yoga alignment.  This workshop will include warming up the body, breaking down components of sun salutations and transitions as well as foundational standing poses and back bends then finish with a sequenced flow putting into practice what you have discovered in your new learnings.

Give yourself the gift of slowing down this Christmas.  As we move into the holiday season life can get pretty hectic so it's really important to incorporate some self-care into this busy time.  Join Cecily for this delicious 2 hour heart opening yin practice and cultivate the art of taking care of yourself.

Winter is nature's time of hibernation and quiet reflection but the longer, darker days can result in physical stagnation, foggy fatigue and a sluggish immune system.  In this 2 hour yin workshop we will reverse winter stagnation, stimulate chi and restore vitality, helping you to move forward and through your intentions, setting you up with more vitality once Spring arrives.

"All light flows from the dark.  Even in the darkness light is still there for darkness must first exist in order for light to have its illumination."