vinyasa
Expect an all levels, heat building class, dynamically structured to enhance your well being both on and off the mat. Flow mindfully and meditatively, taking extra time to check in with both breath & alignment, strengthening the practice from the inside out as you challenge the physical body. Classes involve music, meditation, mantra, mudra & pranayama for a well-rounded practice.
yin
The pace is slowed right down through a series of long held poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine - to help lengthen fascia, the deep connective tissue surrounding each muscle. A great way to improve flexibility, release stress and calm down the nervous system. Each class includes a balance of pranayama, relaxation and meditation.
prenatal
Pregnancy is a wonderful time to practice yoga, keeping your body healthy and your mind calm while deepening the bond with your unborn baby. Classes are offered in a safe and supportive environment with modifications that meet the changing needs of the expectant mother. Explore stretching and strengthening, active birth techniques, breath awareness, relaxation and meditation to help prepare you for a calm, confident birth and journey into motherhood.
meditation & mindfulness
The practice of mindfulness meditation involves sitting quietly and comfortably and is about practicing being mindful of whatever arises. It is not about trying to stop your thoughts nor does it require you to change who you already are. It is an opportunity to become more present with yourself just as you are, becoming more aware of what is true moment by moment. By practicing precise, nonjudgmental attention to the details of your experience - body, breath, thoughts and sensations - we practice being able to just be with them, teaching us how to be unconditionally present.